MOVEMENT AND WELLBEING

Functional fitness to improve daily living. Can be performed standing or sitting. Over 45s

Move, groove and have fun. An uplifting dance movement class for all ages and abilities, bringing energy, laughter and community together.

Find your balance, build strength and take a moment for yourself. A welcoming class designed to support both body and mind.

Take time to pause, restore and recharge. Gentle sessions designed to reduce stress, support wellbeing and help you feel your best. Suitable for all ages and abilities.

Build strength, improve movement and invest in your wellbeing. Offering both group and individual sessions tailored to support every stage of your fitness journey.

‍ ‍Try something different. A unique activity that combines skill, focus, fitness and fun. Suitable for all ages and abilities.

Call Bridie on 07773454157

Stay active, improve mobility and enjoy gentle seated exercise sessions specially designed for the over 55’s to help keep you moving with confidence.

Stay active, improve strength and mobility, and enjoy gentle seated exercises to popular songs and music. A fun and friendly class suitable for all abilities

Learn how mindfulness can help you focus on the present moment and support your thoughts, feelings and wellbeing. Discover practical skills you can use from your very first session.